The Oral Health Habits of Millennials
Generational differences in health and lifestyle are often discussed, and in dentistry, millennials are at the center of a shift in attitudes toward oral health. With unprecedented access to health information, this generation should have better teeth than their parents, but the reality is quite the opposite. Despite advancements in dental care, millennials are facing worse oral health habits, which could impact their long-term dental well-being.
Dental innovations, such as Invisalign and other cosmetic procedures, have revolutionized the approach to achieving the perfect smile. While these advancements offer a better way to straighten teeth later in life, they also lead to a "why worry now?" mindset, leading many to delay preventive care until problems arise. Millennials are less likely to spend on dental care. A Business Insider study found that over half of millennials (56%) prioritize spending on TV services over dental procedures.
Watch this short, informative video to learn about the financial and health impacts of delaying dental treatments.
Millennials’ untraditional lifestyles, particularly remote work, contribute to poor oral habits. Studies show that working from home has led to increased snacking and neglect of oral hygiene. Additionally, millennials are more likely to indulge in fast food and sugary snacks, which contribute to cavities and enamel wear, posing serious risks to oral health. Regular dental visits are essential for removing plaque and tartar buildup that brushing and flossing miss, and they also allow dentists to spot early signs of systemic health issues.
Stress is another major factor impacting millennials' oral health. From navigating career changes to balancing family responsibilities, stress can manifest in issues like teeth grinding (bruxism) and jaw pain. Teeth grinding can lead to tooth wear, headaches, and temporomandibular joint (TMJ) disorders. Early intervention, such as using a night guard, can help alleviate the damage caused by bruxism and protect against further stress-related oral health issues.
Key Oral Health Risks for Millennials
Millennials face two significant oral health risks:
Gum Disease: Nearly half of adults over 30 suffer from gum disease. Early signs like swollen gums and bad breath can indicate gingivitis, which, if untreated, can lead to more severe issues. Regular check-ups are crucial to catching it early.
Stress-Related Oral Health Issues: The stresses of adulthood, such as career changes or starting a family, can lead to bruxism and TMJ disorder, causing jaw pain and tooth wear. Managing stress is key to preventing these issues.
Improving Oral Health: Simple Habits for Millennials
To protect your oral health, here are some key habits:
Brush and Floss Regularly: Brush twice a day for two minutes and floss daily to prevent gum disease and cavities.
Visit Your Dentist: Regular hygiene visits every 4-6 months help catch problems early and maintain a healthy smile.
Use Oral Appliances: If you grind your teeth or have TMJ, consider a custom night guard to protect your teeth.
Manage Stress: Find healthy ways to manage stress, like exercise or meditation, to prevent stress-related oral issues.
Don’t neglect your oral health. Book your appointment today, and let our dental team help you maintain a nice and healthy smile for a healthier future.
By The Lake Dental offers:
✅ +10 years caring for our community’s oral health needs
✅ A Platinum+ Invisalign dental office
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✅ Cutting-edge technology
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Call us today: Ajax 905-428-2111, Highland Creek 416-284-8282.
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