Most people know that walking is good for the heart and mind, but what many don’t realise is that regular physical activity also benefits your oral health. According to new research, taking around 7,000 steps a day may reduce the risk of chronic diseases and help support a healthier mouth in the process. The Lancet Public Health recently published a large-scale review led by Professor Melody Ding at the University of Sydney , showing that 7,000 steps per day significantly low

Pregnancy brings significant changes to a woman’s body, and that includes her mouth. Hormonal shifts during this period can affect the gums, teeth and overall oral health. At By The Lake Dental, we support women through each stage of life, including one of the most transformative: motherhood.   According to the Oral Health Foundation, up to 70 percent of pregnant women experience pregnancy gingivitis , a condition marked by gum inflammation and bleeding. Increased hormone lev

A healthy smile is more than an aesthetic feature, it is a source of confidence, comfort and self-expression. At By The Lake Dental, we understand how dental care can impact a woman’s self-esteem , especially for those who have spent years prioritising others while placing their own needs last. Many women report feeling self-conscious about their teeth due to past dental trauma, discoloration, missing teeth or untreated conditions. These concerns often affect their willingnes

Most people associate flossing with fresher breath and cleaner teeth, but research shows it may also help protect your heart. At By The Lake Dental, we encourage daily flossing not just for oral hygiene , but also as a small act with big health implications. A recent study linked regular flossing to a lower risk of stroke  and atrial fibrillation. Even when controlling for other habits like brushing or routine dental visits, flossing remained a significant factor in reducing

Thanksgiving is all about food, family, and friends – the beloved combo. But what if we told you that your Thanksgiving meal could be...

Maintaining a healthy smile doesn’t stop at childhood. As we age, our oral health needs evolve but with the right care, your teeth can stay strong for life. At By The Lake Dental, we guide patients through every stage, offering personalised support that fits their lifestyle and health needs. The foundation remains the same: brushing twice daily with a fluoride toothpaste, flossing between the teeth, and visiting our dental clinic every 4-6 months for regular hygiene appointme

Daily oral hygiene routines vary significantly across cultures, shaped by traditions, available tools and public health infrastructure....

Teeth grinding is often thought of as an adult problem linked to stress, but bruxism is surprisingly common in children too. At By The...

Policing across Canada’s vast terrain often means long shifts in remote areas, far from access to immediate dental care. At By The Lake...

Modern dentistry is evolving! At By The Lake Dental, we believe that preventive care must go beyond new treatments. Today, there is...

Trends like oral piercings, sugary drinks, and vaping may seem harmless to teens, but they can lead to serious dental consequences. In...

At By The Lake Dental, your favourite dental office in Ajax and Scarborough , we’re committed not only to improving access to oral...

Summer brings sunshine, longer days, and more time outdoors. At By The Lake Dental, we want you to enjoy the season while keeping your...

Pregnancy is a transformative time in a woman’s life, but it also brings significant changes to her oral health. At By The Lake Dental,...

At our dental office in Ajax and Scarborough, we know how vital symmetry and structure are to the human body, especially the jaw. That’s...

We’ve done it again! And it’s all thanks to you! For the fifth year in a row , By The Lake Dental and our amazing team of dentists have...

These days, you can learn just about anything online. From fixing a leaky faucet to baking a three-layer cake, social media makes it look...

Could a healthy smile help you live longer? According to a new study, keeping your natural teeth might do more than just improve your...

We often overlook saliva. It’s not glamorous, and it’s definitely not something you hear people talking about at parties. But at By The...

In today’s digital world, social media is full of tips, trends, and advice on just about everything, including your health. But when it...