Discover how women are shaping the future of dental care through leadership, innovation and compassionate practice that improves patient experience and outcomes.

Welcome to By The Lake Dental’s comprehensive blog series exploring the intricate relationship between childhood sugar consumption and its lifelong implications, including oral health issues. In this series, our children’s dentists embark on a journey through the historical roots, multifaceted determinants, health impacts, and practical strategies to combat excessive sugar intake among children. Welcome to By The Lake Dental’s comprehensive blog series exploring the intricate

Welcome to By The Lake Dental’s comprehensive blog series exploring the intricate relationship between childhood sugar consumption and its lifelong implications, including oral health issues. In this series, our children’s dentists embark on a journey through the historical roots, multifaceted determinants, health impacts, and practical strategies to combat excessive sugar intake among children. Sugar consumption has far-reaching implications for both oral and overall health,

Discover how our dental clinic empowers families to curb childhood sugar habits, offering practical guidance to protect young teeth and support lifelong oral health.

Welcome to By The Lake Dental’s comprehensive blog series exploring the intricate relationship between childhood sugar consumption and its lifelong implications, including oral health issues. In this series, our children’s dentists embark on a journey through the historical roots, multifaceted determinants, health impacts, and practical strategies to combat excessive sugar intake among children. Sugar - it's not just a sweet treat; it's a complex web of biological, sociocultu

Cold weather often brings more than just lower temperatures; it also marks the peak season for colds, flu and respiratory infections. While most people focus on managing fever, congestion and fatigue, few consider the effects that illness can have on their mouth. At By The Lake Dental, we help patients understand how to protect their oral health during winter illnesses. Fever and dehydration are common symptoms of cold and flu. Both can lead to dry mouth (xerostomia), reducin

The beginning of a new year is the perfect time to reset routines, prioritise your health, and make space for habits that truly matter. At By The Lake Dental, we encourage our patients to start 2026 by focusing on one of the most overlooked aspects of overall well-being: oral health. After a busy holiday season filled with sweets, late nights, and irregular routines, it’s common to fall behind on brushing, flossing, or even postponing dental visits. The good news? January off

A successful dental visit starts long before you arrive at the dental office. At By The Lake Dental, our dentists and dental team help patients of all ages feel confident, comfortable and prepared, whether it is a routine hygiene visit or a dental treatment. Here are practical steps to make your next visit smooth and productive. For Adults Start by listing any symptoms, concerns or questions you may have. Tooth sensitivity, jaw discomfort or changes in gum appearance should

A bright, healthy smile is a universal symbol of confidence and well-being. However, achieving and maintaining oral health requires more than just daily brushing and flossing. Regular hygiene visits to By The Lake Dental play a crucial role in preserving your pearly whites and preventing potential dental issues. In this blog post, we'll delve into the importance of planning your dental visits throughout the year and how it can positively impact your overall health. Preventio

Many adults and seniors understand that losing a tooth affects their smile, but the change beneath the gums is often a surprise. The disappearance of a tooth initiates a process of bone atrophy that can impact the entire facial structure. At our dental offices in Ajax and Scarborough, our dentists and dental team prioritize educating patients on the long-term consequences of tooth loss and the importance of timely intervention. Understanding the Jawbone’s Dependency The jawb

Celebrate the holidays joyfully with loved ones, thoughtful gifts, and delicious desserts. However, our dentists and dental team highlight that it's important to be mindful of the impact excessive sugar can have on your family's oral health . Fortunately, there are numerous healthier alternatives and recipe substitutions for holiday treats. Consider replacing sugar with applesauce, incorporating nuts and dried fruits into cakes and cookies. These steps can significantly reduc

Accidents happen, and for children, dental trauma is unfortunately common especially during play, sports or falls. At By The Lake Dental, we know how distressing it can be for parents when a child knocks out a tooth. Acting quickly and correctly can make a significant difference in your child’s oral health and future smile.   The first step is to stay calm and identify whether the tooth is a baby tooth or a permanent one. If it’s a baby tooth, do not try to reinsert it, as th

Most people know that walking is good for the heart and mind, but what many don’t realise is that regular physical activity also benefits your oral health. According to new research, taking around 7,000 steps a day may reduce the risk of chronic diseases and help support a healthier mouth in the process. The Lancet Public Health recently published a large-scale review led by Professor Melody Ding at the University of Sydney , showing that 7,000 steps per day significantly low

Pregnancy brings significant changes to a woman’s body, and that includes her mouth. Hormonal shifts during this period can affect the gums, teeth and overall oral health. At By The Lake Dental, we support women through each stage of life, including one of the most transformative: motherhood.   According to the Oral Health Foundation, up to 70 percent of pregnant women experience pregnancy gingivitis , a condition marked by gum inflammation and bleeding. Increased hormone lev

A healthy smile is more than an aesthetic feature, it is a source of confidence, comfort and self-expression. At By The Lake Dental, we understand how dental care can impact a woman’s self-esteem , especially for those who have spent years prioritising others while placing their own needs last. Many women report feeling self-conscious about their teeth due to past dental trauma, discoloration, missing teeth or untreated conditions. These concerns often affect their willingnes

Most people associate flossing with fresher breath and cleaner teeth, but research shows it may also help protect your heart. At By The Lake Dental, we encourage daily flossing not just for oral hygiene , but also as a small act with big health implications. A recent study linked regular flossing to a lower risk of stroke  and atrial fibrillation. Even when controlling for other habits like brushing or routine dental visits, flossing remained a significant factor in reducing

Thanksgiving is all about food, family, and friends – the beloved combo. But what if we told you that your Thanksgiving meal could be...

Maintaining a healthy smile doesn’t stop at childhood. As we age, our oral health needs evolve but with the right care, your teeth can stay strong for life. At By The Lake Dental, we guide patients through every stage, offering personalised support that fits their lifestyle and health needs. The foundation remains the same: brushing twice daily with a fluoride toothpaste, flossing between the teeth, and visiting our dental clinic every 4-6 months for regular hygiene appointme

Daily oral hygiene routines vary significantly across cultures, shaped by traditions, available tools and public health infrastructure....

Teeth grinding is often thought of as an adult problem linked to stress, but bruxism is surprisingly common in children too. At By The Lake Dental, we help families identify early signs of this condition and offer gentle solutions to protect young smiles. Bruxism in children often occurs during sleep and can be triggered by emotional stress, anxiety, poor sleep habits or even breathing difficulties such as blocked nasal passages. Teeth grinding affects many children and often