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Oral Health-Friendly Treats for The Holidays

Celebrate the holidays joyfully with loved ones, thoughtful gifts, and delicious desserts. However, it's important to be mindful of the impact excessive sugar can have on your family's oral health. Fortunately, there are numerous healthier alternatives and recipe substitutions for holiday treats. Consider replacing sugar with applesauce, incorporating nuts and dried fruits into cakes and cookies. These steps can significantly reduce the sugar intake for you and your family during this festive season.

Ensure your kids enjoy healthy holiday treats by understanding the detrimental effects of sugar on teeth. Bacteria thrive on sugar, releasing acid when breaking it down, leading to weakened tooth enamel, decay, and cavities. Making simple substitutions, such as using fruit or nuts instead of white sugar, adds nutritional value while minimizing the acid impact on your children's teeth. Also, encourage healthier holiday snacks by incorporating vegetable trays with hummus or serving veggie-based dishes at parties.

Explore some ideas for reduced-sugar holiday treats that maintain delicious flavours.

Healthier Christmas Cookies:

  • Gingerbread Cookies: Maintain taste with half the sugar and add pumpkin for extra fiber.

  • Oatmeal Cookies: Replace white sugar with applesauce for added goodness and fiber.

  • Almond Cookies: Incorporate almonds into streusel or as toppings for a nutritional boost.

  • Jelly Thumbprint Cookies: Opt for lower-sugar or sugar-free jams to reduce sugar content.

Healthier Holiday Treats:

  • Pumpkin Pie: Cut sugar in the filling and skip whipped cream for a healthier slice.

  • Nut-Based Cookies and Pies: Use almond flour or rely on the natural sweetness of nuts.

  • Semi-Sweet or Dark Hot Chocolate: Opt for dark chocolate versions or use avocado as an emulsifier.

  • Dried Fruit: Substitute dried cranberries or orange for candies to lower sugar in baked goods.

  • Soft Cheeses: Consider soft cheeses as an alternative to sugary desserts.

To minimize the impact of sugar on teeth, limit treat time to mealtimes and encourage thorough oral care practices. Brush teeth with fluoride toothpaste at least three times a day during the holiday season, especially after consuming sweet treats. Moreover, don't forget to book a post-holiday hygiene visit for your family to keep your smiles in top shape!

By The Lake Dental offers:

✅ +10 years caring for our community’s oral health needs

✅ A Platinum Invisalign dental office

✅ Direct billing to benefit provider

✅ Cutting-edge technology

✅ Full service family care

✅ Concierge experience

𝗪𝗲´𝗿𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗡𝗘𝗪 𝗣𝗔𝗧𝗜𝗘𝗡𝗧𝗦

Call us today: Ajax 905-428-2111, Highland Creek 416-284-8282.


By The Lake Dental is a full service – ‘one-stop shop’ - dental experience, where you and your family will have your dream smile come true. Whatever your dental needs are, we will deliver the right treatment plan for you. For us every smile does matter and our dental team is able to take care of and transform every single one of them.




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