How to Tell If You Have Bad Breath & What to Do About It
How to Tell If You Have Bad Breath & What to Do About It
Bad breath, also known as halitosis, affects approximately 30% of people, according to Harvard Health Publishing. While some individuals deal with chronic bad breath, others may experience it occasionally due to factors like smoking, coffee consumption, or eating strong-smelling foods such as garlic and onions.
How to Check If You Have Bad Breath
Many people become "nose blind" to their own breath, making it difficult to detect an issue. One simple way to test for bad breath is by licking the back of your hand or wrist, allowing it to dry, and then smelling the area. If it has an unpleasant odor, you may have bad breath.
Tips to Prevent Bad Breath
The best way to combat bad breath is through proper dental care. Follow these tips to keep your breath fresh:
Brush and floss regularly to remove plaque and bacteria.
Use an antibacterial mouthwash to kill odor-causing germs.
Stay hydrated to prevent dry mouth, which can contribute to bad breath.
Avoid foods known to cause bad breath, such as garlic, onions, and strong spices.
Visit your hygienist and dentist regularly for professional cleanings and check-ups.
When to See a Dentist About Bad Breath
If you experience persistent bad breath despite good oral hygiene, it may be a sign of an underlying issue such as gum disease, dry mouth, or other health concerns. When you go for your next hygiene appointment at By The Lake Dental, let the hygienist know about your concerns. An assessment will be made to determine the cause and the appropriate treatment.
Don’t let bad breath hold you back in social or professional settings. If you’re concerned about halitosis, book an appointment at our dental office today. Our dentist and dental team will help you achieve fresh breath and optimal oral health.
Book Your Appointment Today!
Ready to take control of your oral health? Contact By The Lake Dental - your favourite dental office in Ajax and Scarborough - for expert dental care. Call us or book an appointment now!
Why Choose By The Lake Dental:
✅ +10 years caring for our community’s oral health needs
✅ A Platinum+ Invisalign dental office
✅ Direct billing to benefit provider
✅ Cutting-edge technology
✅ Full service family care
✅ Concierge experience
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Call us today: Ajax 905-428-2111, Highland Creek 416-284-8282.
