New Year, New Dental Routine: What Our Dental Clinic Recommends for a Fresh Start

The beginning of a new year is the perfect time to reset routines, prioritise your health, and make space for habits that truly matter. At By The Lake Dental, we encourage our patients to start 2026 by focusing on one of the most overlooked aspects of overall well-being: oral health.

After a busy holiday season filled with sweets, late nights, and irregular routines, it’s common to fall behind on brushing, flossing, or even postponing dental visits. The good news? January offers a true fresh start. A post-holiday dental check-up allows our team to identify early concerns, such as gum inflammation, cavities, or damaged restorations, before they develop into more serious issues.

Our dentists and dental team recommend using the momentum of the new year to re-establish simple yet powerful habits:

• Brush twice a day for two minutes using fluoride toothpaste

• Floss daily

• Limit frequent snacking, especially sugary drinks or late-night treats

• Drink water regularly to support saliva production and enamel health

• Book or confirm your routine dental visit early in the year

According to the Oral Health Foundation, patients who maintain regular dental visits and consistent at-home care are far less likely to require emergency treatment or complex interventions later on. Small, consistent actions taken now can lead to meaningful improvements in both oral and overall health.

At our dental clinic, we’re here to support your goals. Whether you’re looking to address sensitivity, explore cosmetic treatments, or simply stay on track with your oral health, our dental offices in Ajax and Scarborough are ready to help you start the year feeling healthy and confident.

Make this the year you take charge of your dental health. Contact By The Lake Dental, your favourite dental office in Ajax and Scarborough, and book your appointment today.

Why Choose By The Lake Dental:

✅ +15 years caring for our community’s oral health needs

✅ A Platinum+ Invisalign dental office

✅ Direct billing to benefit provider

✅ Cutting-edge technology

✅ Full service family care

✅ Concierge experience

𝗪𝗲'𝗿𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗡𝗘𝗪 𝗣𝗔𝗧𝗜𝗘𝗡𝗧𝗦

Call us today: Ajax 905-428-2111, Highland Creek 416-284-8282.

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