How Daily Walking Supports Your Oral Health: Insights from Our Dental Clinic

Most people know that walking is good for the heart and mind, but what many don’t realise is that regular physical activity also benefits your oral health. According to new research, taking around 7,000 steps a day may reduce the risk of chronic diseases and help support a healthier mouth in the process.

The Lancet Public Health recently published a large-scale review led by Professor Melody Ding at the University of Sydney, showing that 7,000 steps per day significantly lowers the risk of early death, heart disease, cancer, and depression. It also noted a clear reduction in the incidence of type 2 diabetes and dementia. But how does this relate to your smile?

At By The Lake Dental, our dentists and dental team understand that oral and overall health are deeply connected. Conditions like diabetes and heart disease, both impacted by low physical activity, are strongly linked to gum disease and tooth loss. The Canadian Dental Association highlights that managing systemic health is crucial to maintaining long-term oral function. Likewise, the Faculty of Dental Surgery at the Royal College of Surgeons of England reinforces that physical well-being is essential to sustaining oral hygiene habits as patients age.

What makes 7,000 steps a day such a powerful recommendation is its accessibility. Unlike the often-repeated goal of 10,000 steps, this new target is more achievable for busy adults, older individuals, or those returning to exercise. It promotes consistent movement, better circulation, and inflammation control all of which support oral tissue health.

Whether you are managing diabetes, recovering from illness, or simply trying to live better, incorporating daily walking into your routine can complement your oral care habits and enhance your body’s overall resilience.

Ready to protect both your smile and your long-term health? Contact By The Lake Dental, your favourite dental office in Ajax and Scarborough, and book your appointment today.