Could Flossing Prevent Stroke? Our Dental Team Breaks Down the Link

Most people associate flossing with fresher breath and cleaner teeth, but research shows it may also help protect your heart. At By The Lake Dental, we encourage daily flossing not just for oral hygiene, but also as a small act with big health implications.

A recent study linked regular flossing to a lower risk of stroke and atrial fibrillation. Even when controlling for other habits like brushing or routine dental visits, flossing remained a significant factor in reducing the likelihood of certain cardiovascular events, including ischaemic stroke and cardioembolic stroke.

How does this happen? Poor oral hygiene allows bacteria and inflammation to build up along the gumline. Over time, these bacteria can enter the bloodstream, potentially contributing to systemic inflammation and affecting the heart and blood vessels. This connection between gum disease and heart health has been supported by several institutions, including the Oral Health Foundation and the British Dental Association.

Despite these benefits, many people still avoid flossing. In the UK, an estimated one-third of adults do not use dental floss regularly, missing an easy opportunity to support their overall health.

Our dentists and dental team recommend:

• Flossing at least once a day, ideally before bedtime

• Using traditional floss, interdental brushes or water flossers, whichever works best for you

• Pairing flossing with gentle brushing and routine dental check-ups

• Ask our dentists and hygienists to demonstrate the proper technique, especially if you find flossing uncomfortable

At our dental offices in Ajax and Scarborough, we help patients make small changes that lead to big improvements not just for their smile, but for their wellbeing.

Keep your heart and your smile in top shape! Contact By The Lake Dental, your favourite dental office in Ajax and Scarborough, and book your appointment today.

Why Choose By The Lake Dental:

✅ +15 years caring for our community’s oral health needs

✅ A Platinum+ Invisalign dental office

✅ Direct billing to benefit provider

✅ Cutting-edge technology

✅ Full service family care

✅ Concierge experience

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Call us today: Ajax 905-428-2111, Highland Creek 416-284-8282.

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