Tips From Our Dental Clinic for Improving Your Oral Health at Night

Find out with our dentists why sleeping plays an important role in our overall health and in our oral health too.

While you sleep, your cardiovascular system and blood vessels transport essential nutrients like calcium and phosphate to the bone tissue in your teeth. This helps repair, replenish, and strengthen tooth enamel, which works as a shield against plaque and cavities. Sleep is also important for keeping your immune system strong to fight gum disease, tooth infections and tooth decay. See what our dental team has to share about keeping your smile healthy while you're sleeping.

At By The Lake Dental, we believe that expert guidance transforms oral care into something simple and sustainable. As you can see, a lot can happen to your mouth in eight hours. To help your body do its job, here are 6 tips for taking care of your oral health at night:

1. Always brush your teeth before you go to bed.

2. Use good form while you brush.

3. Consider switching to an electric toothbrush.

4. Remember to floss your teeth every night.

5. Rinse with mouthwash.

6. Look for signs of teeth grinding.

Check out this Every Day Health article for more details.

Ensure your smile thrives around the clock with diligent home care. Visit By The Lake Dental, your favourite dental office in Ajax and Scarborough, every 4-6 months for regular hygiene appointments. Book your appointment today!

Why choose By The Lake Dental:

✅ +10 years caring for our community’s oral health needs

✅ A Platinum+ Invisalign dental office

✅ Direct billing to benefit provider

✅ Cutting-edge technology

✅ Full service family care

✅ Concierge experience

𝗪𝗲'𝗿𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗡𝗘𝗪 𝗣𝗔𝗧𝗜𝗘𝗡𝗧𝗦

Call us today: Ajax 905-428-2111, Highland Creek 416-284-8282.

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